Please refer to our on-line schedule for up to date information regarding class changes, substitutions or cancellations.
Gentle Yoga Series 11:15am Jill
Healing Yoga 7:30pm Antonette
Morning Flow 6am Kristin
H.A.L.O. Yoga 11:00am Heather
Candlelight Flow 6:15pm Stephanie
Yin Restore 7:30pm Jason
Yoga with a Ball
Healing Yoga 7:30pm Antonette
Morning Flow 6am Ken
Gentle Yoga 11:15am-12:30pm Stephanie
Rock River Flow 6:15pm - 7:15
Morning Flow 8am Jen Egan
Happy hour flow
Check Schedule and Events
Page for Details!
*check on-line, classes do not occur every friday
Morning Flow 7:00am Dr. Jen
Gentle/Restore Yoga 8:30am Ken
Rock River Flow 10:00am
Sunday Flow 8:15am
Restorative Yoga 4:00pm Ellen
* Prenatal classes are $25 per class, $100 for 5 classes. Must pre-register.
Rock River Yoga also offers Private In-home Yoga lessons! Please email inquiries to email@example.com!
All Classes at RRY can accommodate beginners, just move at your own pace! It's not a competition! Modifications are always offered in class and questions are encouraged.
All classes are 60 - 75 minutes. Please refer to on-line scheduling for class changes/cancellations or teacher substitutions.
* Please note:
All 6am classes need to be registered for in advance. Thank you
Morning Flow (Sundays too!)
Set in comfortable environment this is the perfect way to start your day! Class begins with some gentle warming of the body and breath awareness. Some gentle stretching opens the way to a mindful vinyasa flow building strength, flexibility, and awareness.
Gentle/Restore Yoga - Great for beginners!
Learn to cultivate your deep yogic breath while practicing basic floor, seated and standing postures. This softer level of intensity class focuses on physical alignment and is perfect for students who are beginning their yoga journey. Advanced practitioners are invited to explore the softer side of their yoga practice while going through fundamental sequences.
H.A.L.O. Yoga (Chair Optional)
A Therapeutic Yoga class to improve health, spinal alignment, lymph movement and healthy organs. With special focus on improving spinal flexibility, abdominal strength, hip and knee strength as well as balance. A well rounded class of breath work, movement, strength, flexibility, right left brain coordination and chakras. Learning to go deeper into the beautiful mind body connection.
All Levels Vinyasa
A fun and invigorating yoga class for new and experienced yogis! A series of asanas (postures) that work seamlessly together with breath to build heat within the body while creating endurance, strength and power. Each posture has multiple alternatives that allow you to choose the most appropriate pose for your body that day, so the practice can be as hard or as easy as you’d like it
Alignment Based Flow
Strengthen, open and unwind as you work toward the end of the week. Enjoy an alignment-based, meditative flow that will both invigorate and destress you from the week by focusing your awareness on the dynamic movements and actions in your body and connecting them to the breath. Each class will have a unique theme, focusing on an area of the body or on a principle that can be applied in specific asana and pranayama to help deepen your practice and allow you to move more freely. All levels are welcome.
Rock River Vinyasa Flow (Happy Hour Friday!)
In this series, students will be challenged physically while connecting their mind and body, through conscious breath. This series will strengthen and detoxify the body. This class is challenging, but will also offer modifications for beginners.
Warm and Restore
Healing Yoga - Great for beginners!
Relax and restore with a series of holding postures that focus on stretching and breathing. This class alleviates soreness, heals the connective tissues in your body, and creates space in the mind. This healing, stress relieving series is designed for all level practitioners. Great post recovery for athletes in training! Blocks, straps & blankets provided.
Warm and Restore
We will warm the body with a slow flow before moving into deeply restorative postures and finishing with a sweet svasana (yogic sleep). As we move through the poses, we use blankets, blocks, straps and other props to deeply support each posture. The more fully your body is supported, the deeper your sense of relaxation and surrender. And the more fully you surrender, the greater your ability to release physical and emotional stress.
Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of balance and well-being. All levels! No experience necessary.
Warm Up and Chill Out with Dr Jen Egan! Saturdays 7am
Hey early risers! In this all-levels class, our bodies will be prepared for dynamic movement through slow, purposeful asanas. Once our bodies are warmed, we will practice a sequence designed for strength and conditioning. The conclusion of this series will include a cool-down meditation that will rinse the body and mind. Wonderful way to start the weekend.
Register in advance to reserve your spot in class!