Please refer to our on-line schedule for up to date information regarding class changes, substitutions or cancellations.
Vinyasa Basics 9:30am Diana
Gentle Yoga Series 11:15am Tiffany
Healing Yoga 7:30pm Antonette
Morning Flow 6am Kristin
Yin Restore 6:15pm Jason
Candlelight Flow 7:30pm Stephanie
Alignment Based Flow
Healing Yoga 7:30pm Antonette
Morning Flow 6am Ken
Gentle Yoga Chair 11:15am-12:30pm Tiffany
Mindful Movements & Meditation 4:30pm - 5:30pm Julie
Rock River Flow
6:15pm - 7:15 Melissa
Yoga Sculpt 9:15am Diana
Check Schedule and Events
Page for Details!
*check on-line, classes do not occur every friday
Gentle/Restore Yoga 8:30am Ken
Rock River Flow 10:00am
Sunday Flow 8:30am Melissa
* Prenatal classes are $25 per class, $100 for 5 classes. Must pre-register.
Rock River Yoga also offers Private In-home Yoga lessons! Please email inquiries to firstname.lastname@example.org!
All Classes at RRY can accommodate beginners, just move at your own pace! It's not a competition! Modifications are always offered in class and questions are encouraged.
All classes are 60 - 75 minutes. Please refer to on-line scheduling for class changes/cancellations or teacher substitutions.
* Please note:
All 6am classes need to be registered for in advance. Thank you
Morning Flow (Sundays too!)
Set in comfortable environment this is the perfect way to start your day! Class begins with some gentle warming of the body and breath awareness. Some gentle stretching opens the way to a mindful vinyasa flow building strength, flexibility, and awareness.
Gentle/Restore Yoga - Great for beginners!
Learn to cultivate your deep yogic breath while practicing basic floor, seated and standing postures. This softer level of intensity class focuses on physical alignment and is perfect for students who are beginning their yoga journey. Advanced practitioners are invited to explore the softer side of their yoga practice while going through fundamental sequences.
Gentle Yoga Series (Chair Assists)
In this series, we are offering a class specifically designed for individuals who are recovering from illness/surgery, individuals that are just getting back to physical movements, or have physical compromises such as arthritis, joint replacements, osteoporosis or just general stiffness. Traditional poses are modified for any age and ability. Sitting and standing poses are performed using a chair followed by light work on the floor and relaxation to end the class. This class will aid in the development of strength, flexibility, balance, and endurance. Other benefits include improved mental clarity, increased energy, and learning how to release tension.
Candlelight Flow Vinyasa Basics
Kristin brings her own special gift to this series. A unique class blending mindful, dynamic flowing sequences with longer held deep, detoxifying and mindful meditative postures. The use of candles provides a calm mood, a wonderful way to de-stress and restore balance between the Yang and Yin energies in the body and mind. Great way to end the day and get a great nights sleep! This is an all-levels class.
Alignment Based Flow
Strengthen, open and unwind as you work toward the end of the week. Enjoy an alignment-based, meditative flow that will both invigorate and destress you from the week by focusing your awareness on the dynamic movements and actions in your body and connecting them to the breath. Each class will have a unique theme, focusing on an area of the body or on a principle that can be applied in specific asana and pranayama to help deepen your practice and allow you to move more freely. All levels are welcome.
Rock River Vinyasa Flow (Power Flow)
In this series, students will be challenged physically while connecting their mind and body, through conscious breath. This series will strengthen and detoxify the body. This class is challenging, but will also offer modifications for beginners.
Yin Restore Yoga
Yin yoga poses bring awareness to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative and gentle approach to yoga, yin aims at cultivating inner silence, and bringing to light a universal, interconnecting quality. This is an all levels class, beginners welcome!
Mindful Movements and Meditation
With a focus on self-love and compassion, allow Julie to guide you through various gentle movements and meditation techniques that will provide you the opportunity to meditate both on and off your mat! Open to all levels of experience, this class will leave you feeling balanced, refreshed, and in harmony.
Healing Yoga - Great for beginners!
Relax and restore with a series of holding postures that focus on stretching and breathing. This class alleviates soreness, heals the connective tissues in your body, and creates space in the mind. This healing, stress relieving series is designed for all level practitioners. Great post recovery for athletes in training! Blocks, straps & blankets provided.
This all-levels class will focus on toning, sculpting and strengthening your core, arms and legs. Yoga postures will be used for warm up, cool down and stretches in between. Bring your 3 or 5+ pound weights!
In this special class you will build strength and stamina, alleviate aches and pains, and discover movements that might be beneficial during labor while learning conscious relaxation in a community of other moms-to-be. See on-line schedule for updated times/days.
Perfect for beginners and seasoned practitioners. Vinyasa Basics breaks the practice down into its fundamentals, and offers instruction for a balanced sequence. Whether your new to yoga, or looking to refine your practice this is a perfect place to be!
* Friday PM Special Class/Workshops - Select Friday evenings Rock River Yoga will host a special "themed" class that will include asana (physical exercise) mixed with other important aspects of yoga. (meditation, chakras, anatomy, astrology, etc) Expand your practice and awareness! Workshops may also be scheduled in this time slot.
This class or workshop will feature a variety of teachers with different backgrounds and gifts.
Register in advance to reserve your spot in class!